How to recognize symptoms of dehydration

Dehydration can really put a damper on summer activities. If you or your friends are dehydrated while taking advantage of the warm weather, it may lead to serious health implications. Here are several of the most common symptoms of dehydration:

  • Sunken eyes, cheeks
  • Irritability
  • No tears when crying
  • Dry mouth and tongue
  • Fatigue
  • Dizziness
  • Confusion
  • Extreme thirst
  • Less frequent urination
  • Dark-colored urine

If you are dehydrated or a friend/family member is dehydrated, quickly take steps to hydrate. Water and fruits are an effective way to prevent serious complications such as heat injury and kidney problems. Fruits and vegetables such as raisins, spinach and bananas will help you fully recover.

Here are a few treats that will help you stay hydrated:

  • Apples
  • Watermelon
  • Mango smoothies
  • Oranges
  • Strawberries

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